Lifestyle Changes That Will Improve Your Mental and Physical Health

By: Elise Morgan If you’re a fan of the hit Netflix show called “Queer Eye”, you will know that the first step in changing your life for the better is to start by loving yourself. We know that physical and mental health go hand in hand - to improve one is to improve the other. However, when one is ignored, we face putting the other in harm’s way.If you want to change and improve your physical and mental health right now, adopt the Fab Five’s philosophy.