Water - The Ultimate Elixir

By: Anastacia Cantu We often underestimate the importance of water in our daily routines; More than 75% of Americans have mild chronic dehydration. Between running errands, meeting deadlines, and dropping off and picking the children up, it’s easy to forget about taking out those few seconds, every hour, to have a refreshing drink of water. However, in taking those brief moments, you could be having less complications with math, preventing most headaches and migraines, and daytime fatigue.